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Fitness Dance

Zumba classes

Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. Few exercise classes have had Zumba’s staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.

step into fitness

If your goal is to lose weight faster and improve your overall health, Zumba is the way to go.

Listen + learn

Enjoy the rythm

follow steps

Benfeits of zumba

Why Zumba is a great alternative to traditional fitness programs:

  • It's fun

    The more you enjoy your exercise routine, the more likely you are to stick with it.

  • Great for weight loss

    Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.

  • Tones your entire body

    You may feel sore in places you never knew existed, but it gets results.

  • Boosts your heart health

    You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.

Collaboration with your gym

every beat has a move

Whether it’s 7 minutes, 20 minutes or a full hour, all that matters is that you got it done. Let’s HIIT the ground running together!

Collaboration with your gym

Keep the students coming

Collabrate with our trainer for your zumba classes at your gym. Let the customers experience a zumba session, that they won’t forget. Adding strong nation to your gym schedule will help you retain more customers. 

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